Running Form Video from Newton Running
Prevent Running Injuries – Running Form
Running Drills to improve technique:
Ankling
Butt Kicks/Heel Kicks
High Knees
Shuffle/ Side Skip
<Karaoke/ Grapevine Drill
Skip
Strides
Though this video demostrates strides properly, I only want your strides to be 50-75 meters or yards long not 100 as shown in the video.
