Maximum Vo2’s April strength training video is posted at http://www.max-vo2.com/training-systems/monthly-exercises/. Check it out.
Michael Dawdy
Maximum VO2 Training Systems
469.441.2311
Fredericksburg Training Camp Day 1
March 16th, 2010 by billy No comments »Rain, rain go away come back another day was theme for today. Last
night it began raining and finally stopped around 2pm. Rich Stanley
and I made most of the break in the clouds to get in a steady state 2
hr ride just before the rain came down again. The good news the cold
front should blow through tonight and we should have clear sunny clear
skies with a high of 71 tomorrow, instead of a wet 51 we had today.
Good weather on order in time for my first century ride of year. I’ll
provide update on the ride in tomorrows post. Michael Dawdy
night it began raining and finally stopped around 2pm. Rich Stanley
and I made most of the break in the clouds to get in a steady state 2
hr ride just before the rain came down again. The good news the cold
front should blow through tonight and we should have clear sunny clear
skies with a high of 71 tomorrow, instead of a wet 51 we had today.
Good weather on order in time for my first century ride of year. I’ll
provide update on the ride in tomorrows post. Michael Dawdy
Run Drills posted
February 25th, 2010 by billy No comments »Check out the Running drills page for youtube videos on technique.
More videos will be available soon!
Click here to see the new page.
March 2010 Strength Video
February 20th, 2010 by billy No comments »Michael Dawdy shows key exercises for his clients to complete in the month of March.
Payment Center is now open
February 18th, 2010 by billy No comments »You can now set up your payments for coaching in the payment center tab. Paypal is allowing you to do this with or without a Paypal account. You can also use your credit card. Subscriptions are set in Paypal for monthly payments lasting 6 months before needing to renew.
Thanks for using Max-VO2 to unlock your potential!
2010 Annual Training Plan
December 9th, 2009 by billy No comments »It’s that time of year for you to start planning your races for 2010 racing season, if you haven’t already done so. Those of you that are planning for the spring bike racing season you don’t want to waste much more time in planning your upcoming season to refine your training focus for those events. The same holds true for triathletes who plan to do a late spring 70.3 or early summer Ironman. You can begin planning your 2010 season by logging in to your account under the your Training tab under the Workouts drop menu selectAnnual Training Plan. Then click on New Plan to create a new annual training plan for 2010 season to log your races.
