MAX-VO2.com http://www.max-vo2.com Unlock Your Potential Fri, 09 Apr 2010 19:50:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 April Strength Exercise Video http://www.max-vo2.com/2010/04/april-strength-exercise-video/ http://www.max-vo2.com/2010/04/april-strength-exercise-video/#comments Fri, 09 Apr 2010 19:50:18 +0000 billy http://www.max-vo2.com/2010/04/april-strength-exercise-video/

Maximum Vo2’s April strength training video is posted at  http://www.max-vo2.com/training-systems/monthly-exercises/. Check it out.

Michael Dawdy

Maximum VO2 Training Systems

michael@max-vo2.com

www.max-vo2.com

469.441.2311

Posted via email from Michael Dawdy’s posterous

]]> http://www.max-vo2.com/2010/04/april-strength-exercise-video/feed/ 0 Fredericksburg Training Camp Day 1 http://www.max-vo2.com/2010/03/fredericksburg-training-camp-day-1/ http://www.max-vo2.com/2010/03/fredericksburg-training-camp-day-1/#comments Tue, 16 Mar 2010 23:03:25 +0000 billy http://www.max-vo2.com/2010/03/fredericksburg-training-camp-day-1/ Rain, rain go away come back another day was theme for today. Last
night it began raining and finally stopped around 2pm. Rich Stanley
and I made most of the break in the clouds to get in a steady state 2
hr ride just before the rain came down again. The good news the cold
front should blow through tonight and we should have clear sunny clear
skies with a high of 71 tomorrow, instead of a wet 51 we had today.
Good weather on order in time for my first century ride of year. I’ll
provide update on the ride in tomorrows post.

Michael Dawdy

Posted via email from Michael Dawdy’s posterous

]]> http://www.max-vo2.com/2010/03/fredericksburg-training-camp-day-1/feed/ 0 Run Drills posted http://www.max-vo2.com/2010/02/run-drills-posted/ http://www.max-vo2.com/2010/02/run-drills-posted/#comments Fri, 26 Feb 2010 03:13:14 +0000 billy http://www.max-vo2.com/?p=316 Check out the Running drills page for youtube videos on technique.

More videos will be available soon!

Click here to see the new page.

]]> http://www.max-vo2.com/2010/02/run-drills-posted/feed/ 0 March 2010 Strength Video http://www.max-vo2.com/2010/02/march-2010-strength-video/ http://www.max-vo2.com/2010/02/march-2010-strength-video/#comments Sat, 20 Feb 2010 20:59:54 +0000 billy http://www.max-vo2.com/?p=307 Michael Dawdy shows key exercises for his clients to complete in the month of March.

]]> http://www.max-vo2.com/2010/02/march-2010-strength-video/feed/ 0 Payment Center is now open http://www.max-vo2.com/2010/02/payment-center-is-now-open/ http://www.max-vo2.com/2010/02/payment-center-is-now-open/#comments Thu, 18 Feb 2010 14:50:46 +0000 billy http://www.max-vo2.com/?p=291 You can now set up your payments for coaching in the payment center tab.   Paypal is allowing you to do this with or without a Paypal account.  You can also use your credit card.   Subscriptions are set in Paypal for monthly payments lasting 6 months before needing to renew.

Thanks for using Max-VO2 to unlock your potential!

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Now available at Max-VO2.com, Email Subscription to new posts on the site!  Enter your email address below and you will receive a notice every time new content is added.

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]]> http://www.max-vo2.com/2010/02/subscribe/feed/ 0 2010 Annual Training Plan http://www.max-vo2.com/2009/12/2010-annual-training-plan/ http://www.max-vo2.com/2009/12/2010-annual-training-plan/#comments Wed, 09 Dec 2009 22:27:51 +0000 billy http://max-vo2.com/beta/?p=134 It’s that time of year for you to start planning your races for 2010 racing season, if you haven’t already done so. Those of you that are planning for the spring bike racing season you don’t want to waste much more time in planning your upcoming season to refine your training focus for those events. The same holds true for triathletes who plan to do a late spring 70.3 or early summer Ironman. You can begin planning your 2010 season by logging in to your account under the your Training tab under the Workouts drop menu selectAnnual Training Plan. Then click on New Plan to create a new annual training plan for 2010 season to log your races.

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